We are born with a “fight or flight” system that aids our body when we are in danger to either immediately escape the threat or defensively respond. Either way, this threat is to be dealt with and ended in the immediacy for us to then move forward to carry on with our daily life. However, in our present culture there are so many stressors that cannot be resolved expeditiously or in which we may feel little to no control so that we are unable to quickly fight or flea the situation (i.e. financial strains, job loss, unhealthy relationships, unwanted political changes). With this continued stress, our bodies will eventually express and alert us to the need for healthy changes whether we are aware of the need or not and whether the outlets for emotional release are available or not. When we continue to be inundated with this emotional strain our bodies may then physically pay a price. Unfortunately, many people do not realize the extent of their stress until physical ailments arise (i.e. headaches, ulcers, compromised immune system, elevated blood pressure, etc.) You may also find that you have sleep or appetite changes, shortened temper, concentration difficulties, increased illnesses, loss of interest in activities that were formerly of interest, increased consumption of alcoholic beverages, tobacco or recreational drugs.

When these feelings and symptoms of depression, anxiety, agitation or anger are at levels that are persistent, intense and disruptive, it is an indication of a need for some reprieve, if not resolution. It is healthy to find constructive outlets to release these emotions. It may take some time and experimentation to find what works for you, but many people find emotional relief with exercising, talking with likeminded individuals, voting, supporting politicians or a political group that represents your views or volunteering with other groups that are of interest to you. The point is to not continue to take in the information that is disturbing to you without having a release, a constructive action. If you do not have any outlets of stress reduction or do not desire to seek out any, then it may be appropriate to limit or completely cease exposure to political media. If you experience this stress at levels that are interfering with your ability to function, it may also be time to seek professional assistance with a mental health provider or your physician.

It is understandable to want to stay politically aware and to know what is going on in the world around you. However, to be healthy in this, steps should be taken so that it is not so disruptive that you are unable to function, that you are getting involved at a level you desire and/or that you are utilizing healthy coping skills to maintain your own emotional and physical health. For many, the current political situation is stressful and your emotional and physical health is critical in order to be the most effective in your present day-to-day life and in working on political issues that you think may ultimately impact you and your loved ones. Be sure to take care of yourself today, so that, if you desire, you can then assist in addressing and resolving issues for tomorrow!